Physical Fitness Check Crunches, Chin ups, 3 mile run for time. check comfort level, endurance, and breathing. Check Weight, BFP, and Tone. Establish Goals. Establish Timeframe. Establish a Motivational Factor.
Physical Fitness Check Crunches, Chin ups, 3 mile run for time. check comfort level, endurance, and breathing. Check Weight, BFP, and Tone. Establish Goals. Establish Timeframe. Establish a Motivational Factor.
Seven/five Pillars of Islaam? Salamun Alykum. There is no such thing as Five Pillars of Islam or Seven Pillars of Islam. As a Muslim, we should read, understand and follow the Quran. The Quran confirms very clearly the correct Shahadah…
[Sura Munafiqun, 63:1] When the hypocrites come to you they say, “We bear witness that you are the messenger of GOD.” GOD knows that you are His messenger, and GOD bears witness that the hypocrites are liars.
In order to witness something, that ‘something’ must be present (4:135). For example; the statement ‘I bear witness that Muhammad is a messenger of God’ is a false satement. This is because Muhammad is dead, I can’t see him or…
How to become fit guide
Muscle workouts simplified
Alternatives Informationsmedium
Life is what we make it not what people tell us it is.
A Quality Long Life Requires Good Health and Wellness Habits
True Life Revealed From Every Angle
Ask, Seek and Knock and the Doors Will Open
To Die Would Be An Awfully Big Adventure
